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Navigating the Storm: Coping with Work-Related Stress in a New Role

In the whirlwind of life, work-related stress can often feel like a relentless tempest. Whether you've just transitioned into a new role or are grappling with an increased workload and more responsibilities, it's essential to find your anchor amidst the chaos. In this blog post, we'll explore strategies to help you navigate the storm of work-related stress and carve out some much-needed free time. 1. Embrace the Change Change, such as transitioning into a new role, can be a major source of stress. However, it's also an opportunity for growth. Embrace the challenge and remember that discomfort often precedes personal and professional development. Embracing change can help alleviate stress by allowing you to view it as a stepping stone to a brighter future. 2. Prioritize and Delegate As your workload increases, effective time management becomes crucial. Prioritize your tasks and responsibilities, focusing on the most critical and time-sensitive ones. Delegation is also a ...

High functioning depression

Depression is real! A lot of people feel depress. But the way you cope with your stress will tell whether you are going towards the right direction away from being insane or otherwise.  High functioning depression is a term used to describe a condition whereby a person is having depression and yet manage to continue his or her daily life without much disruptions. He or she may be considered as lazy! People around may not able to recognize this person is having depression.  I used to overthink a lot (I still am actually), which put me under a lot of unnecessary stress. People see me functioning as usual, maybe slightly towards slow mode, but most of times, it will go unnoticed. How do I cope with my stress? Well, I delegate, prioritize and ignore, plus procrastinate. The latter is the worst! I feel like going somewhere, without any disturbances. Without having to think of work! Source: https://wellsanfrancisco.com/high-functioning-depression-signs-and-symptoms/

I have grown, a lot

For many years, I didn't realize this blog still exist. Looking back at what I have written, I kind of admire myself for being able to put my thoughts through writing, which I don't do much these days. Busy working during the day and handling family afterwork has put a toll on my physical and mental wellbeing. I intend to write more here, sharing my thought and experience, as a way to lighten the burden of the mind. Being known as a happy go lucky person, can be both good and bad. Maybe I'm seen as a people person, outgoing and quite fun to be with (self-claimed), but at the same time, it might also be a kind of weakness, unable to share the real thought and feel, bury deep inside, while showing only the good part of me. Hypocrite? Maybe. Sometimes intentionally, sometimes not. Whatever it is, life goes on. Work-life balance? Sounds easy on paper, but I will now spend more time to care for myself and my family because they are the only people who will stick around till the ...

P30 Pro : A dream becomes a reality

Yerp, this it it. Not just a photo, but a real thing in my own hand. This happened just a few days back, right 1 day before the official launching of Huawei P30 series. My sis in law called in the afternoon, mentioned something was wrong with her phone. So she said, do you have any phone to sell? There was a phone with me for sale (no, I am not a phone seller or something). Then not long after that, she aggreed to buy the phone (Huawei Mate 10pro). 

Pizza treat in KP

The kids wanted to eat pizza. So we went to the nearest pizza hut available here in KP just to find the new pizza promo for the Chinese New Year. It was so delicious and I felt like ordering one more to take home. We managed to finish 3 soups, 1 pizza, 4 wings, 1 spaghetti and 2 bottles of mineral water. We are happy customers. Thank you 🍕 hut.

Budget Talk

Today is the budget announcement for 2018. I was not watching it. Just get the update from my colleagues and friends. I'm in a big trouble. I don't start my proposal yet. It's haunting me but I'm super lazy to do it. I'm demotivated most of the time. I'm pissed over the things I'm not supposed to. I could be over reacting. I hate to read other people's messages, WhatsApps, comments etc. I'm getting worse as the days goes by. I feel so alone and lonely. I feel like I have no friends to turn to especially during my downs.. I do have a lot of friends to be with during happy times. I'm not good at expressing my true feelings. I always potray the good side of me. I can't tell to my friend's face that I dislike the way she bitch at me. Not a real true friend indeed. She ignores when we need help.. and come back begging for help from us when she is in trouble. She seems like a fake. Well I cannot distinguish between fake and real side of her...

Regret

We regret over a lot of things. We regret about not doing the best that we could. We regret for not helping with the things we should have helped. We regret for marrying the wrong person. We regret for choosing the path that leads us to agony. But yesterday, I regret of bursting my anger out to the people that I loved. I regret for not being able to hold my anger. I am disappointed with myself. I pray for your health and wellbeing always. Forgive me. 😓

Bamboo Fun & Ipod Shuffle

Just want to share this news with all of you. I have so long waiting for a present from my husband (last year birthday present?? it already new year 2010), so recently is a pc fair at KLCC and we went there (left mukhlis with my mom in law, pity her as she's already 64 years old) after a few small fights (hahaha). Our "to buy list" were: Tablet MP3 Player External Storage He previously promised me to buy the tablet for me as I am very much interested with photo editing (just to fulfill my leisure time). We both trampled to KLCC under this hot staring sun above us, sweats pouring down like rivers (smelly yuckss). Krurururrrr.. My empty stomach sangs so did his. We quickly pass through all the booths (ooohhh Iphone 3Gs, my favourite!!), encounter this Western Digital Booth offering the external HDD at cheap price (RM259 for 500Gb).. "nahh, wait till we go downstairs, sure got cheaper than what they offer upstairs.." So we both continued exploring the f...

Anwar didapati tidak bersalah

Datuk Seri Anwar Ibrahim didapati tidak bersalah oleh pihak mahkamah tinggi Kuala Lumpur hari ini mengenai tuduhan meliwat yang dihadapinya. Para penyokong Datuk Seri Anwar jelas lega dan gembira dengan keputusan ini. Namun pada masa yang sama, terdapat segelintir penyokong cuba menimbulkan huru hara di perkarangan mahkamah hari ini. Kes kewujudan bom buatan sendiri yang terang terangan menyalahi undang-undang. Beberapa syarat juga tidak dipatuhi penyokong. Saya baca laporannya di sini

Tiga Cahaya Di Hari Kiamat

Di hari kiamat ada tiga cahaya yang berlainan : * Cahaya yang pertama seperti bintang-bintang. * Cahaya yang kedua seperti cahaya bulan. * Cahaya yang ketiga seperti cahaya matahari. Apabila ditanya cahaya apakah ini ? Lalu dijawab : " Cahaya yang pertama ialah cahaya wajah-wajah manusia yang ketika di dunia, mereka akan meninggalkan pekerjaan dan terus bersuci dan mengambil air sembahyang apabila terdengar azan. Yang kedua ialah cahaya wajah mereka yang mengambil air sembahyang sebelum azan. Cahaya yang ketiga ialah cahaya mereka seperti matahari. Mereka di dunia sudah bersiap sedia di dalam masjid sebelum azan lagi." Kala Jengking Neraka Di hari kiamat akan keluar seekor binatang dari neraka jahanam yang bernama "Huraisy" berasal dari anak kala jengking. Besarnya Huraisy ini dari timur hingga ke barat. Panjangnya pula seperti jarak langit dan bumi. Malaikat Jibril bertanya : "Hai Huraisy! Engkau hendak ke mana dan siapa yang kau cari?" Huraisy pu...

Biodata Rasulullah

· Nama : Muhammad bin Abdullah bin Abdul Muttalib bin Hashim. · Tarikh lahir : Subuh hari Isnin, 12 Rabiulawal bersamaan 20 April 571 Masehi (dikenali sebagai Tahun Gajah; sempena peristiwa tentera bergajah Abrahah yang menyerang kota Kaabah). · Tempat lahir : Di rumah Abu Talib, Makkah Al-Mukarramah. · Nama bapa : Abdullah bin Abdul Muttalib bin Hashim. · Nama ibu : Aminah binti Wahab bin Abdul Manaf. · Pengasuh pertama : Barakah Al-Habsyiyyah (digelar Ummu Aiman. Hamba perempuan bapa Rasulullah SAW). · Ibu susu pertama : Thuwaibah (hamba perempuan Abu Lahab). · Ibu susu kedua : Halimah binti Abu Zuaib As-Saadiah (lebih dikenali Halimah As-Saadiah. Suaminya bernama Abu Kabsyah). USIA 5 TAHUN · Peristiwa pembelahan dada Rasulullah SAW yang dilakukan oleh dua malaikat untuk mengeluarkan bahagian syaitan yang wujud di dalam hatinya. USIA 6 TAHUN · Ibunya Aminah binti Wahab ditimpa sakit dan meninggal dunia di Al-Abwa ' (sebuah kampung yang terletak di antara Makkah dan Madinah). ·...

Lifebook

Health: 1.    Drink plenty of water 2.    Eat breakfast like a king, lunch like a prince and dinner like a beggar 3.    Eat more foods that grow on trees and plants, and eat less  food that is manufactured in plants 4.    Live with the 3 E's -- Energy,   Enthusiasm , and Empathy 5.    Make time for prayer 6.    Play more games 7.    Read more books than you did in 2008 8.    Sit in silence for at least 10 minutes each day 9.    Sleep for 7 hours 10.   Take a 10-30 minutes walk every day ---- and while you walk,  smile Personality: 11.  Don't compare your life to others'. You have no idea what  their journey is all about. 12.  Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 13.  Don't over do ; keep your limits 14.  Don't take yourself so seriously ; no one else ...

Petua Murah Rezeki

Petua untuk murah rezeki dan dijauhkan kesulitan Abu Yazid Al Busthami, pelopor sufi, pada suatu hari pernah didatangi seorang lelaki yang wajahnya kusam dan keningnya selalu berkerut.Dengan murung lelaki itu mengadu,'Tuan Guru, sepanjang hidup saya, rasanya tak pernah lepas saya beribadah kepada Allah. Orang lain sudah lelap, saya masih bermunajat. Isteri saya belum bangun, saya sudah mengaji. Saya juga bukan pemalas yang enggan mencari rezeki. Tetapi mengapa saya selalu malang dan kehidupan saya penuh ke sul itan?' Sang Guru menjawab sederhana, 'Perbaiki penampilanmu dan ubahlah riak mukamu. Kau tahu, Ra sul ullah SAW adalah penduduk dunia yang miskin namun wajahnya tak pernah keruh dan selalu ceria. Sebab me nur ut Ra sul ullah SAW, salah satu tanda penghuni neraka ialah muka masam yang membuat orang curiga kepadanya.' Lelaki itu tertunduk. Ia pun berjanji akan memperbaiki penampilannya. Mulai hari itu, wajahnya sentiasa berseri. Setiap kesedihan diterima dengan saba...

Erti Cinta & Perkahwinan

Suatu pagi yang dingin, terjadilah satu perbualan antara seorang guru falsafah dan pelajarnya... pelajar: guru, apakah erti cinta..?bagaimanakah saya boleh mendapatkannya...? guru: ada sebuah ladang gandum yang luas didepan sana ,berjalanlah kamu dan jangan sesekali kamu berundur. kemudian ambillah satu ranting. sekiranya kamu mendapati ranting tersebut sangat menakjubkan, ertinya kamu telah menemui cinta. pelajar tersebut pun berjalan dan tidak berapa lama dia kembali dengan tangan yang kosong. guru bertanya: mengapa kamu tidak membawa sebatang ranting pun...? pelajar menjawab: saya hanya terpaksa memilih satu ranting saja, dan sewaktu berjalan saya tidak boleh mengundur kebelakang semula. sebenarnya saya telah berjumpa dengan satu ranting yang paling menakjubkan tapi saya tak tahu apakah yang akan menakjubkan di hadapan sana nanti, maka saya biarkan ranting itu lalu saya dapati tidak ada lagi ranting yang paling menakjubkan selain daripada yang saya lihat tadi. jadi saya tidak mengam...

For All Parents!

A teacher from Primary School asks her students to write an essay about what they would like God to do for them... At the end of the day while marking the essays, she read one that made her very emotional. Her husband, that had just walked in saw her crying and asked her: - What happened? She answered - Read this. It's one of my student’s essays… “Oh God, tonight I ask you something very special: Make me into a television. I want to take its place. Live like the TV in my house. Have my own special place, and have my family around ME. To be taken seriously when I talk.... I want to be the centre of attention and be heard without interruptions or questions. I want to receive the same special care that the TV receives when it is not working. Have the company of my dad when he arrives home from work, even when he is tired. And I want my mom to want me when she is sad and upset, instead of ignoring me... And... I want my brothers to fight to be with me... I want to feel that family jus...

Please Smile

We Smiled when we were kids...... To be beautiful when you grow up Even the beauty faded...but still  they look so happy No matter what bad things happen to you   But Keep A Smile on your face.. PLEASE KEEP SMILE Because you look beautiful when smile. Wish you a similing day!

Blog Recovery

Yes, as the title read, I managed to recover my so long lost blog ^^^.blogspot.com. I am so happy and sooooo happy and happy and happy again. Wuhuuuu! This blog has been existed since year 2005 (when and where I was that time.. hmmm). This is my first entry, immediately after recovery. I actually totally forgotten about it but then again, I want to create a new blog, but unable to register ^^^, what?? Somebody used my name? Oh God! I decided to visit this person's blog and 1st thing appeared is "P^^^^k". Hmm.. this one is so familiar to me! Coz I had a blog (oh God, how many blog that she had before.. sigh) previously under Xanga (yupp, one of my earliest one, not sure whether still available or not) that I named Pu^^^^k. Aha!! This blog actually mine, but still not recovered yet. I tried and tried and tried again with different login name and same password (ahah, this girl got same password for her blog.. wahaha, dangerous!) until I came across the look up thing (not...

Nuffnang Email!

Ni email nuffnang! So kawan2, kene la take note ok. Jgn sampai kene blacklisted or terminated. You have been warned! Dear Nuffnangers, As you might already know, there are 2 different types of campaigns from Nuffnang: Metered (mCPM) Campaigns , which pay according to the number of visitors who see the ads; and Cost-Per-Click (CPC) campaigns, which pay bloggers based on the number of clicks generated on the ads. It has come to our attention that certain groups have been committing click fraud, which is defined as clicking on CPC advertisements intentionally just to generate earnings for a blog's owner. Do note that this act is an abuse of our Terms & Conditions under Section 6. Banner ads are only supposed to be clicked on if the viewer is interested to find out more about the advertising campaign, and not for the intention of earning extra money. Should this situation worsen, the frequency of ad campaigns might be significantly reduced as we'll only be able to sell...

Online Shopping

Kawan2 semua! Saya dah pon baru2 ni melancarkan satu lagi laman blog untuk ditatapi kawan2 semua. Saya menyediakan items berupa berbagai jenis beg yg berkualiti pada harga rendah. Purse Handbag Sling Bag Laptop/notebook bag Sehubungan dengan itu, sudi2kan lah menjenguk blog saya ini http://trend2style.blogspot.com. Sesiapa nak exchange link, boleh la bagitahu saya ok.

Susu & Disposable Diapers

Ni post utk ibu2/mak2 yang ada anak yang still gunekan diapers dan minum susu botol (yg gune cawan pon bole, heheh). Aku dah jumpe satu tempat yg agak murah la untuk shopping kedua2 barang di atas. Memandangkan aku stay kat Seremban, so aku nk bgtahu la sume org Seremban supaya shopping susu kat Family Store Cengal . Aku nk describe detail2 susah sket la sebab yg tunjuk jalan kat aku pon membe tmpt keje aku. Kalau ada sesapa yg nk minta peta, sila la msg or tinggalkan pesanan kat blog aku nih. Aku beli susu S26 Gold 900mg biasanya dalam RM70-RM72 ringgit. Aku sgt terkejut sebab aku tgk kat FS Cengal tu, aku dapat harga RM62.80 . wahhh!! Terkaku kejap sambil meloncat2 (dalam hati) kegembiraan. Enfalac A+ tak jauh sangat bezanya.. dalam RM1 jek kalau tak silap aku. Diapers plak, untuk Fitti Basic M80 , aku dapat dalam harga RM27.++ , paling murah la pernah aku jumpe kat Seremban ni. Kat kedai Manjaku pon paling murah aku dapat RM30 utk diapers yg same. Tp kakak aku bole dapat harga ...